About Poppy.

Hi, I'm Poppy Sewell.
I'm a qualified Hatha Yoga instructor and pre/post-natal yoga teacher with an advanced yoga teaching qualification (Distinction). I am also a member of CIMPSPA (Chartered institute for the management of sports and physical activity). I have over 400 hours of yoga practice.

​I stumbled across yoga in my early 20s, when I was actually teaching aerobics!  ​It has revolutionised both my body and my mind.

Making a difference

After practicing yoga for years with many different instructors, I feel that is has given me so many benefits - particularly towards posture and strength, as well as improving my wellbeing and health in general.

Who I am

Poppy teaches gentle Hatha Yoga for Beginners and Intermediate levels. Her Yoga teaching helps students to practice with awareness and listening to their body during Yoga. Holding poses (asanas) and breathing (Pranayama) throughout the sessions.  Poppy helps students to find the flow of energy and centre being in their body to allow the body to align and their mind to focus.
I obtained my Diploma (with Distinction) in teaching Yoga and advanced Yoga teaching (with Distinction) from the British School of Yoga (BSY). I have also completed my pre/post-natal study with HFE (Health and Fitness Education). 
I teach regular yoga and chair yoga classes.
Prior to yoga I was an aerobic instructor.

Giving something back

I have classes in several village halls near Ross-on-Wye and in Wales in Monmouth and Chepstow, as well as classes on Zoom. All classes are suitable for beginners to intermediate.  I aim to deliver my classes safely and effectively throughout an hour's session.  I encourage my students to always listen to their body so the lessons can be enjoyable and leave my students feeling energised and relaxed. I am insured!
You cannot always control what goes on outside.  But you can always control what goes on inside.