Chair Yoga.
chair based Yoga suitable for all ages particularly if you find ups and downs are challenging or you'd feel more supported and comfortable seated Yoga The practice is gentle and relaxing. it's quite a popular class many of my clients find the sessions are enjoyable. Sessions include hips and spinal mobility, arms and shoulders movements, balance and focus and engaging with the breath, as well as breathing session. Leaving you feeling re-freshed, relaxed and enegized after the session. Book in advance is recommended to avoid dissapointment as this class is very popular. Come and join us!
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NOTE : These sessions has spaces unless the session has a FULL notice.
Mondays
9.30am - 10.30am l Weston Under Penyard Village Hall (Ross on Wye) - ONLY CHAIR YOGA - if you have trouble getting up off the floor - try this!!
